Winter can be tough on skin, but there's much you can do to defend against the assaults of the season. The skin's primary role -- to protect the body -- is ever more important in extreme weather, and in most locations, that means extreme cold outside and ...
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Dropping a few extra pounds may mean reversing the voice in your head that sounds suspiciously like your mother telling you to clean your plate. Here's why: eating just one hundred extra daily calories--which may come from finishing everything on your plate, even after you're full--can...
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After weeks of hinting at it, we are exceedingly pleased to announce That's the Rub Massage Therapy Center in Bloomington now offers Hot Stone Massage just in time for the cold of winter! Can you think of a better way to spend a chilly afternoon? Us neither! Call or book online...
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Winter's here, and you've moved your running shoes to the back of the closet until April. Yet that piece of pumpkin pie has your name on it.
With the onset of colder weather, shorter days, and snow-covered streets, we eat more and exercise less, waiting for the spring thaw to...
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