We all know that treating an injury immediately after it happens can help minimize the pain and damage as well as facilitate recovery. But after rolling your ankle in a soccer game, or hurting your back when lifting your toddler, or tweaking your knee when stepping out...
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Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain.
"Do you get headaches?" I asked Cindy. She had come to see me for massage to address her neck and shoulder pain but hadn't mentioned headaches.
"Well, yes," she said. "I've always had headaches and, now that you mention it, they seem to be worse when my neck ...
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