Archive for July, 2011

Here Comes the Sun

0
July 23, 2011
Here Comes the Sun

Tweet A crucial warning system has been recently updated for your skin’s protection. In compliance with the World Health Organization, the Environmental Protection Agency and the National Weather Service revamped the UV Index, a system created to alert people about the level of harmful ultraviolet (UV) light rays from the sun. Overexposure to UV...
Read More »

Exercise Myths

0
July 2, 2011
Exercise Myths

Tweet Although old fitness fictions like “no pain, no gain” are fading fast, plenty of misconceptions still exist. Following are some of the most common myths, counteracted by the latest research. FICTION: You will burn more fat if you exercise longer at a lower intensity. FACT: The most important focus in exercise and weight...
Read More »

Search the Rub




© 2013 - Sitemap - Privacy Policy
Get Adobe Flash player