I know this is going to come as a surprise to many of our regular readers, but massage is pretty darn good for you (see the expression of the gasping monkey above). According to Maria Rodale’s column at The Huffington Post “a new study by Cedars-Sinai Medical Center and the David Geffen School of Medicine at the University of California (you can bet Mr. David Geffen has had his share of massages!) found that a single dose of Swedish message therapy produces “measurable biological effects” that can improve immunity and inflammation.”
Absolutely worth reading! http://www.huffingtonpost.com/maria-rodale/breaking-news-massage-is_b_746691.html
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