Plan to Stay Fit This Winter
Winter’s here, and you’ve moved your running shoes to the back of the closet until April. Yet that piece of pumpkin pie has your name on it.
With the onset of colder weather, shorter days, and snow-covered streets, we eat more and exercise less, waiting for the spring thaw to get back in shape. Instead of having to make New Year’s resolutions to lose holiday weight and join a health club, why not set goals to stay fit this winter?
Move Fitness Indoors Winter is the perfect time to start a weight-training program. When it’s sunny and warm in summer, you’d rather be outside cycling or rock climbing. When it’s snowing, why not lift weights for 30 minutes during lunch? Statistics show that more people suffer heart attacks in winter from shoveling snow, often because they’re out of shape. With regular strength training, you’ll be able to shovel that snow and get a head start with outdoor sports when spring comes around.
Walk Outside on Weekends Going for a jog or walk during mid-day when the sun is high is a great time to get outside and catch a few rays. Be sure to dress warmly, wear sunscreen, and drink plenty of water. Dehydration is most common in colder months when you’re less aware of fluid loss.
Take a Dance Class Accept that invitation to the New Year’s Eve celebration and take a class in ballroom dancing. While you’re dancing, you’re not hanging around the buffet table or the bar, and your waistline will thank you for it.
Rediscover Ice Skating Whether it’s on a frozen pond or at a rink, ice skating provides seasonal exercise opportunities, especially good for the legs. And it’s great fun, bringing out the kid in all of us.
Consider Snowshoeing Snowshoeing is just a matter of strapping snowshoes onto your boots and walking. Snowshoes make hiking trails and snowy city parks accessible and can be rented from sporting goods stores at a relatively inexpensive price.
photo credit: Carly & Art
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