Massage, Health & Beauty, Fitness, Nutrition and other useful information from our staff and around the Internet.
Happy February friends! Of course, here in beautiful downtown Bloomington, Indiana we get to have spring all winter long apparently. But I think of you as friends whether it’s February or not! How ‘bout that? All sorts of things going on…here’s The Rub! WE HAVE EXPANDED! That’s right folks; because of your unwavering support we were...
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No amount of coaxing, pleading, or pedal pumping could get the engine in the rental car to turn over. It was going nowhere. The travelers had filled the car with unleaded fuel, but it had a diesel engine. It had been able to run a little way on the wrong fuel, but not far....
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As we come to the close of 2011, all of us at That’s the Rub Massage Therapy Center would like to thank YOU and all of our clients, friends and supporters in the past year who trusted us to help you in your healthcare goals. We are so happy to be part of your...
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The Army Times recently ran a great article by Allison Pattillo about the why and how of Fish Oil supplementation, which we at That’s The Rub recommend a LOT. However, this article cites several studies that show just taking fish oils isn’t enough, but rather a VERY large dose is in order. Having personally tried this...
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Whether it’s a pulled muscle from yoga class or an afternoon basketball game, or a long-term pain caused by injury, most of us will come to know the beast that is called back pain. In fact, when it comes to low-back pain specifically, researchers say that 70-85 percent of the population will experience it...
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Many of our friends, family, and clients have chosen to make vegetarian or vegan diet part of their lifestyle. Good for you! But let’s face it, even in Bloomington, Indiana which has over 90+ restaurants (many locally owned) within five miles of downtown and the best farmers market ever, it can be hard to...
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Friday, December 9th, 2011 from 6pm to 8pm come down to That’s the Rub Massage Therapy Center for the launch of our new Results Oriented Spa Treatments complete with free Mini-Services (that’s FREE folks as in nadadime)! Come for the treatments, stay for the food, the art, the great conversation and the wine. Really,...
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People who meditate regularly appear internally and externally five to 10 years younger than their non-meditating peers, according to author Deepak Chopra. That’s good news for the estimated 10 million people who practice meditation on an ongoing basis and experience the resulting calm it cultivates. The rich benefits come from doing something that looks...
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Happy Fifth of November Friends! The time has come to once again to astound and delight you with the extraordinary news from That’s the Rub Massage Therapy Center! You’ve been waiting a whole month for this…me too…oh my, this is exciting! 1. THE SEVEN (massage series) – Are you one of those folks who...
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Lavender essential oil is a one-stop medicine chest, helping to reduce anxiety, fatigue, and stress and balance hormones, increase the immune response, lower blood pressure, and relieve pain. To utilize lavender’s healing benefits at home, mix five to 10 drops of lavender essential oil in one ounce of jojoba oil or unscented lotion. (Essential...
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