Although old fitness fictions like “no pain, no gain” are fading fast, plenty of misconceptions still exist. Following are some of the most common myths, counteracted by the latest research. FICTION: You will burn more fat if you exercise longer at a lower intensity. FACT: The most important focus in exercise and weight control...
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“It was my first marathon and I’d been fighting a 20 mile-an-hour headwind for most of the race. When I finished, my upper back and hamstrings were so tight I couldn’t stretch them myself,” says Colorado athlete Camie Larson. “My husband, Jamie, found me and led me to the massage line. When I got...
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Welcome to our reviews page! We’re always delighted to receive feedback, testimonials and accolades from our clients in Bloomington, Indiana University and beyond! When our clients grace us with their thoughts, we feature them here (in show biz they call this a “cue.”…go on, leave us a review)! Reviews for That’s the Rub Massage...
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In July, 2009 Lisa Keplinger left a decade of traveling as a Condé-Nast recognized 5-Star resort spa consultant and trainer to move to Bloomington, Indiana and found That’s the Rub Massage Therapy Center. Nationally Certified and Indiana Licensed, Lisa is an honor graduate of the prestigious Utah College of Massage Therapy in Salt Lake...
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Becoming a certified massage therapist was a natural choice for Deborah after a lifetime of active fitness instruction and sports participation. Deb began weight-lifting as a teenager and spent ten years teaching group fitness, including but not limited to step aerobics, kick boxing, and group full body toning. Additionally, she designed and taught a...
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Schedule a 60 Minute The Rub Appointment Now
Schedule a 90 Minute The Rub Appointment Now
Our signature treatment, The Rub is an integrative massage using a synergy of Swedish Massage, Deep Tissue, Reflexology, Acupressure, Craniosacral and a few elbows when necessary. This massage is customized for each individual to maximize results and...
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Schedule a 60 Minute Performance Rub Now
Schedule a 90 Minute Performance Rub Now
Our enhanced version of the Sports Massage, has been specially developed by and for athletes from beginner to professional. This deep massage has been especially developed for athletes, dancers and musicians who demand more out of their bodies. Combining...
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