Tweet People who meditate regularly appear internally and externally five to 10 years younger than their non-meditating peers, according to author Deepak Chopra. That’s good news for the estimated 10 million people who practice meditation on an ongoing basis and experience the resulting calm it cultivates. The rich benefits come from doing something that...
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Tweet Happy Fifth of November Friends! The time has come to once again to astound and delight you with the extraordinary news from That’s the Rub Massage Therapy Center! You’ve been waiting a whole month for this…me too…oh my, this is exciting! 1. THE SEVEN (massage series) – Are you one of those folks...
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Tweet Utilizing our new, special line of Farmaesthetics Herbal Remedies we will now offer body wraps to treat dry skin, insomnia, anxiety, sore muscles, stress, and more! Please note these herbal remedies do not replace regular medical advice or medications, but may help promote a deeper relief of these common issues and then some. Before we begin our...
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Tweet Happy Wednesday Friends! Once again I darken your inbox’s threshold to bring you news and happenings from That’s the Rub Massage Therapy Center! Nice digs you have here! 1. NEW WORKSHOP – COUPLE’S MASSAGE WORKSHOP: Sometimes you want a really great massage but can’t make it to That’s the Rub because it’s at...
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Tweet How do you go about finding a good massage therapist? Someone who fits not only what you’re looking for in skill, training and professionalism but is also a good personality fit? Read on! There are several ways to go about solving this challenge: Ask your Friends: Calling therapists that are recommended to you...
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Tweet Although old fitness fictions like “no pain, no gain” are fading fast, plenty of misconceptions still exist. Following are some of the most common myths, counteracted by the latest research. FICTION: You will burn more fat if you exercise longer at a lower intensity. FACT: The most important focus in exercise and weight...
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Tweet Jane had just been diagnosed with fibromyalgia. She was happy to have a name for the mysterious, traveling pain she had felt for some time, but she was still worried about how to deal with it. She’d done research on the Internet, but the information left her more confused. “There are so many...
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Tweet You already know the value of bodywork. For all the short-term stress and pain relief you get from massage today, there are lasting rewards you’ll thank yourself for down the road. Massage therapy as a preventive measure and part of an ongoing care regimen can mean fewer visits to the doctor, as well...
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Tweet “It was my first marathon and I’d been fighting a 20 mile-an-hour headwind for most of the race. When I finished, my upper back and hamstrings were so tight I couldn’t stretch them myself,” says Colorado athlete Camie Larson. “My husband, Jamie, found me and led me to the massage line. When I...
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Tweet Six months after hip replacement surgery, Larry was learning to walk again and life was returning to normal. But one thing still puzzled him. When he stood for any length of time, his left ankle would swell, and when the inflammation was at its worst, his right ankle would also swell. “I can...
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