You’re one of those people who pushes your body to the limit, aren’t you? You’re an athlete who thinks going out and running 25 miles is a good time, you’re a musician who likes to play Chopin Etudes at warp 9 for 8 or 10 hours a day, or maybe you’re a construction worker...
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A Walking Workout | Nordic Walking Basics
Imagine the lone hiker, backpack laden with sleeping bag and bedroll, wielding a well-worn walking stick as she climbs the side of a snow-covered mountain. For centuries, trekkers have used walking sticks, partly as a defense against attacking wildlife, partly to aid in balance, and partly as support on long, arduous climbs. But in...
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