Dropping a few extra pounds may mean reversing the voice in your head that sounds suspiciously like your mother telling you to clean your plate. Here's why: eating just one hundred extra daily calories--which may come from finishing everything on your plate, even after you're full--can...
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Winter's here, and you've moved your running shoes to the back of the closet until April. Yet that piece of pumpkin pie has your name on it.
With the onset of colder weather, shorter days, and snow-covered streets, we eat more and exercise less, waiting for the spring thaw to...
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This pungent spice is found in cuisine around the globe, but ginger has also been used for more than 2,500 years for its medicinal properties. The ancient Chinese knew that it aided in the absorption of many herbal preparations and they prescribed it extensively as a digestive...
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In July, 2009 Lisa Keplinger left a decade of traveling as a Condé-Nast recognized 5-Star resort spa consultant and trainer to move to Bloomington, Indiana and found That’s the Rub Massage Therapy Center. Nationally Certified and Indiana Licensed, Lisa is an honor graduate of the prestigious Utah College of Massage Therapy in Salt Lake...
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Getting rear-ended in traffic. Face-planting at the bottom of a ski slope. Tumbling over the handlebars on your bike. Whiplash comes in many forms and can become a long-term problem if not treated correctly. Fortunately, massage and bodywork can address the ache and discomfort that come...
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What a fantastic and busy few weeks at That's the Rub! Occasionally we get so caught up that we forget to update this site...but today, for a moment, I have remembered! Hooray!
The teenage body is in the midst of transformation -- exponential growth and development in a rapid period of time. On the physical side, teens may be at increased risk for aches, pains, and injury. Many teens strain their bodies with competitive sports, get erratic sleep, and...
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Touch is the first sense to develop in humans. It is essential to our health and well-being. Babies have been known to fail to thrive and even die without an adequate amount of physical contact. Adults, as well, can become depressed and ill if they are isolated from this most basic of human needs....
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Schedule a Reflexology Appointment Now
According to reflex theory and practice, points on the feet correspond to major organs of the body. Reflexology uses massage techniques and "thumb walking" across these reflex points to reduce tension and fatigue and create balance, enhance harmony and stimulate energy throughout the entire body.
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