Dropping a few extra pounds may mean reversing the voice in your head that sounds suspiciously like your mother telling you to clean your plate. Here's why: eating just one hundred extra daily calories--which may come from finishing everything on your plate, even after you're full--can...
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Winter's here, and you've moved your running shoes to the back of the closet until April. Yet that piece of pumpkin pie has your name on it.
With the onset of colder weather, shorter days, and snow-covered streets, we eat more and exercise less, waiting for the spring thaw to...
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Getting rear-ended in traffic. Face-planting at the bottom of a ski slope. Tumbling over the handlebars on your bike. Whiplash comes in many forms and can become a long-term problem if not treated correctly. Fortunately, massage and bodywork can address the ache and discomfort that come...
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Hot Stone Massage Provides Tension Relief and Grounding. It's a practice as old as time, but one that has been recently rediscovered. Hot stone massage, is the updated version of a technique employed by Native Americans, using gently warmed rocks to massage the body. The technique provides a...
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Does Posture Matter? Ever feel low on energy? Get sick often? Experience headaches or digestive upset, like constipation or diarrhea? Feel less agile than you used to be? Your postural habits may be behind these symptoms.
You've just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But later that night you feel like you're coming down with something.
Tweet photo credit: fauxto_digit Sure, we’re the new massage center in Bloomington. And yeah, not everyone in town has tried all of our services yet. But why wait to add new services until people are bored with the old ones when we have so many great ones to offer? With that said, That’s the...
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Relax. Calm. Melt away.
Take your relaxation seriously as your tension is gently rubbed away in our ultimate stress-reducing massage. Long, flowing Swedish massage strokes will soothe your body and calm your mind. Go ahead and sleep, you need the break.
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Tweet by guest writer Cathy Ulrich It started as a vague feeling of numbness in her thumb and first two fingers, then progressed slowly to a definite tingling that woke her several nights a week. “It’s not so bad on weekends when I have a chance to rest my arms, but it’s now getting...
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Tweet We had a challenge…our new That’s the Rub Massage Center is absolutely gorgeous…with art from local artists adorning every wall provided by The Venue…BUT! We needed room numbers…and let’s face it, a few numerical decals weren’t gonna cut it. So, I did the only logical thing, I unleashed Jim (that’s Kep to most...
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