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During pregnancy physical and emotional changes cascade throughout the body. Nausea, fatigue, swelling, heartburn, headache, and emotional turbulence are just some of the symptoms that come with the territory. Fortunately, massage can help ease these issues, so that the mom-to-be can focus on what’s most important: her baby. The First Trimester “In the first...
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Complementary and alternative medicine (CAM) refers to healing modalities that don’t fall into conventional Western medical philosophy, including bodywork, acupuncture, herbology, homeopathy and mind/body techniques. CAM is becoming a more familiar term as approximately 125 million Americans suffering from chronic illness — arthritis, back pain, hypertension, and depression — look for solutions that conventional...
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Injuries such as chronic back pain, trick knees, and sticky shoulders are not necessarily something you just have to live with. Massage techniques might hold the key to unlocking this old pain.
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Hot Stone Massage Provides Tension Relief and Grounding. It's a practice as old as time, but one that has been recently rediscovered. Hot stone massage, is the updated version of a technique employed by Native Americans, using...
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