Posts Tagged ‘ technique ’

Yoga Performance Rub

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January 21, 2012

While all of our services are tailored to your individual needs and goals, the Yoga Performance Rub takes that to a new height by starting with a base of facilitated stretching, adding a big helping of muscle lengthening,...
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The Scoop on Meditation

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November 9, 2011
The Scoop on Meditation

People who meditate regularly appear internally and externally five to 10 years younger than their non-meditating peers, according to author Deepak Chopra. That’s good news for the estimated 10 million people who practice meditation on an ongoing basis and experience the resulting calm it cultivates. The rich benefits come from doing something that looks...
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A Walking Workout | Nordic Walking Basics

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August 26, 2011
A Walking Workout | Nordic Walking Basics

Imagine the lone hiker, backpack laden with sleeping bag and bedroll, wielding a well-worn walking stick as she climbs the side of a snow-covered mountain. For centuries, trekkers have used walking sticks, partly as a defense against attacking wildlife, partly to aid in balance, and partly as support on long, arduous climbs. But in...
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